WORKOUT OUTSIDE THE GYM

When your schedule just will not allow it, or you are in college and the recreational center is not a quick jog away anymore,  what is a pageant girl to do to help achieve her pageant body outside of the gym? What most girls do not know is that it is not all about doing a specific workout, there are a few more things you can do too. These tips will stick with you long after the hectic schedules and long distances from the gym.

Morning Ca...

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 A few notes that I shared with the group at last nights workshop.

• Every contestant will need to find a personal escort, we are looking for little boys this year.  So if you have a little brother than you can use him. If you don't have any little brothers or access to any nephews then let me know. I have committee members who have grandsons and sons that would love to be your escort. 

• Make sure to check your talent music on the ASCAP website.  All music must be listed somewhere on this site for...

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The opening Soical was a blast. Thank you all for coming!
 
 


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 This is the start of our 2013 year workshops. You will find notes about each of the workshops and practice interview questions.  Make sure to check back each week if  you miss. 
Kimberly


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